Radiant and healthy skin has always been sought after. With Korean Glass Skin in the news, the standards for skincare have been set high. Various skincare products are out there publicizing the perfect skin. However, how easy it may sound to buy a skincare product, these are expensive! The secret to perfect skin lies in the bounty of nature, especially in the power of fruits for healthy skin.
If you are looking for skincare tips for healthy skin, try out FRUITS!
Fruits are packed with vitamins, essential nutrients, and antioxidants that work wonders for your skin.
In this blog, we’ll delve into the importance of incorporating fruits into your skin care routine and explore 5 fruits for perfect and healthy skin!
Why Are Fruits Important for Healthy Skin?
Fruits are nature’s skincare superheroes. They are rich in vitamins, minerals and antioxidants that promote collagen production and help maintain skin elasticity. This allows your skin to stay young and beautiful for a longer time.
In addition, fruits protect your skin from environmental damage and reduce inflammation. The best part is that eating fruits has no side effects. Until and unless you’ve developed an allergy, we advise you to consult a doctor before trying out the following fruits.
Furthermore, fruits offer a holistic approach to nurturing your skin from the inside out.
5 Fruits to Incorporate in your Life for Perfect Healthy Skin
Blueberries
Blueberries are rich in antioxidants and vitamins A and C. This fruit helps reduce the signs of ageing and makes your skin feel softer.
How to Use:
1. In your diet
- Add blueberries to your desserts or smoothies
2. For Skin Toning
- Create a DIY mask by blending them with honey
- Mash steamed blueberries and add them to a tablespoon of yoghurt. Apply to your skin for 20 minutes, then rinse with cold water.
Also Read:- Food for Rainy Season
Watermelon
Hydration is the key to healthy skin, and of course, watermelon is rich in water. It contains 92% water, indicating hydrated, soft skin. The sweet red ball is also rich in fibres, vitamins C, A, B1, B6 and Lycopene. Melon skincare is another indication towards healthy skin.
How to Use:
- In your Diet
- You can have watermelon juice in the morning or as an evening snack.
- Freshly cut watermelons are the perfect addition for smoothies.
- For Oily Skin
- If you have an oily skin, try out this watermelon skin care:
- Mix 3 tablespoons of watermelon juice
- 1 lemon tablespoon of lemon juice
- 1 tablespoon of fuller’s earth (multani mitti)
- Rose water (optional)
- Apply the mixture and leave it for 15 minutes
- Rinse off with cold water
- For Dry Skin
- Mix tablespoons of watermelon juice
- 1 tablespoon of lemon juice
- 1 teaspoon of honey
- 1 teaspoon of aloe vera gel
- Apply to your skin and rinse off after 10 to 15 minutes.
Strawberries
Strawberry skin care is known by many. Since it is rich in vitamin C, it helps boost collagen production. Furthermore, it contains an alpha-hydroxy acid, also known as Salicylic Acid. This ingredient is used in various beauty products.
So, add strawberries to your diet and reduce the appearance of signs of ageing.
How to Use:
- In your Diet
– Have a bowl of strawberries for your breakfast
– Add strawberries to your dessert
- For Glowing Skin
– Mash a few strawberries, apply to your skin and wash off after 10 minutes
– Create a strawberry scrub by mashing it with sugar and coconut oil.
Papaya
Papaya is a naturally moisturizing agent that keeps your skin hydrated. It contains enzymes that exfoliate dead skin cells and maintain good skin health.
How to Use:
- In your Diet
– Incorporate a bowl of papayas in your breakfast
– Papaya smoothies are also a good option.
- For Smooth Skin
– Mash papaya and apply it to your skin. Wash it after 10 minutes.
- Make a Papaya Mask
– Mash the papayas with a touch of lemon juice. Make a mask that improves skin texture and promotes a healthy glow.
Avocado
Avocados are as fancy as they sound but are rich in healthy fats. It possesses anti-inflammatory properties that reduce oxidative stress. It also contains vitamins A, C, K, B3 and B6 and dietary fibers that improve the skin’s firmness.
How to Use:
- In your Diet
– Add this fruit to your salads and/or smoothies
– You can add this fruit to various dishes like dimsums and sushis
- For Dry Skin
– Mash avocado and apply it as a face mask to nourish dry skin
- For Soft Skin
– Mash an avocado and form a paste.
– Add 2 tablespoons of milk
– 1 teaspoon of honey
– Apply for 30 minutes and rinse off
Conclusion
Incorporating these 5 fruits for healthy skin can make a difference in achieving the perfect and healthy skin you’ve always desired. However, it is essential to remember that several factors contribute towards good skin.
Nevertheless, embrace the power of fruity skincare and witness the transformative effects of nature’s goodness. Elevate your skincare routine with these fruity delights and let your skin thank you for all the nourishment it deserves.
